Natural Spine Solutions Blog

Supplement with Vitamin D in the Winter Months In the winter months, we do not get adequate amounts of sunlight and this can lead to depression, fatique and a weakened immune system. Our body produces more Vitamin D when we are out in the sun during the summer. How can we improve this?Research suggests that…

Protect Yourself Against H1N1 or Any Flu As the H1N1 Flu or Swine Flu is heightened, we want to give you tools on how to boost your immune system to help protect yourself naturally. “Stress conditions lead to altered measures of immune function, and alter susceptibility to a variety of disease. Many stimuli act on…

Healthy Choices On The Go Strategies for achieving a balanced diet even in a fast-food, processed world. Next time you are in a hurry and hit the drive-thru, think about these healthy substitutions to make a quick meal healthier: Instead of/ Choose:Soft Drinks / WaterDouble Burger patty/ Single burger patty, or chickenSalty sides /fruit or…

7 Points To Self Improvement 1) Nutrition– Be Concious of the food you put in your body. Make better choices, eat more fruit, vegetables, and lean meats. Make one simple change this week. 2) Exercise– The key is to move every day so you will look and feel younger. If we want to change our…

Computer Use Causes Harmful Effects For Children Children learning to use computers are being put at risk of injury from neck, back and repetitive injuries. Prolonged use and incorrect posture effects children as well as adults. This is the first generation of children using computers for long periods of time while their muscles and bones…

The Four Essentials of Health in Coeur d’Alene Health is something you are given at birth and it is a journey to maintain health throughout our lifetime. We are all born with a genetic health potential and we need to understand what can interfere with that potential and avoid those things. There are four basic…