The Swine Flu is the newest form of influenza that everyone is worried about. Influenza is a viral infection that can be easily transmitted from person to person. We are hearing a lot of information in the media on what causes it but we want to give you some practical things you can do to protect yourself and your family.

How can I protect myself from getting the swine flu? You need to build up your immune system. A few ways to boost your immune system include taking whole food vitamin supplements such as echinacea and vitamin C, drink more water, and avoid sugary foods because sugar depresses the immune system. Another important way to boost your immune system is with Chiropractic Care. Research has proven that is increases the T-Cells which fight viruses.

You can also use natural disinfectants like essential oils to fight viruses. To disinfect a room, take a new plant sprayer and fill it with warm water and add 4 drops of essential oils (lavender, eucalyptus lemon, or tea tree oil) per one cup of water, shake and spray in the air and on hard surfaces in your home or work area.