Summer & Sandals in Coeur d'Alene ID - What Could Possibly Go Wrong?

Minimalist footwear is the newest craze and flip– flops seem to fall under this umbrella. Flip-flops have single handedly caused more problems with people’s feet in Coeur d'Alene ID the last couple years than just about any other shoe. But why are flip-flops so bad?

The problem with flip-flops is that they do not hold the shoe to your foot like most footwear, so we use muscles and tendons to grip onto the shoe. Many companies are boasting the benefit of their shoes because they can tone and firm the hamstrings by increasing the demand on the foot, leg and thigh. More muscle involvement isn’t necessarily a bad thing. The real issue is that excessive wearing of flip-flops has been linked to heel pain. According to the American College of Foot and Ankle Surgeons in 2006, increased usage of flip-flop sandals by teens and young adults has led to an increase in heel pain.

Lack of arch support and cushioning of the heel seems to exacerbate any abnormalities in foot motion and may increase inflammation and heel pain. It is important to note that heel pain is often a marker of plantar fasciitis which accounts for 15% of all adult foot complaints.

Can it be prevented in Coeur d'Alene ID?

What can you do to prevent it? Where shoes with good arch support, heel cushioning and room for movement of your toes. Many foot problems can be avoided by wearing properly fitted shoes, many people wear shoes that are too small or narrow.

If you are suffering with plantar fasciitis, wearing shoes with a slight heel and using ice daily can be helpful. A simple way to ice your foot is by freezing a disposable water bottle and then place it under the arch of your foot. Slowly roll your foot back and forth for several minutes. This will help stretch out the tendons which can aid in a quicker recovery.